If you follow these simple tips to lose weight, you can reduce a few extra pounds. It does not require great efforts, only some gym that can help you to lose weight with a little planning.
Hunger is a primary impulse and therefore very difficult to suppress. When you’re hungry is difficult we feel like healthy food, usually we eat first thing we see, whether we open the refrigerator as if we passed a bakery.
And then come the lamentations. But do not sweat it, I tell you some tricks so that this will not happen.
Slimming Tips: Plan your meals and your calorie
First of all, you must know how many calories you should take daily to lose weight or to keep your weight, whatever your goal. As I have said on other occasions the total number of calories is determined by your age, sex, height and lifestyle. To have at least one reference:
Once you know how many calories you should eat, you can already plan how many servings of fruits, vegetables, protein and fat you should eat each day. Note that I have not included neither bread nor sweets or alcohol, these foods must eliminate from your diet if you want to lose weight.
Good planning meals and snacks or snacks does wonders to combat hunger pangs that come at different times. To do this you must have prepared small “snacks” and load them with you in your bag. Here are some examples of healthy snacks to satiate you and prevent you from making serious mistakes:
- A handful of nuts (almonds and pistachios ideal)
- A yogurt
- A handful of raisins or prunes
- 2 whole-grain crackers.
- Hydrate your body: 2.5 liters a day of water
Did you know that it is much easier to lose weight if you drink 2.5 liters of water a day? Water is essential to keep the body hydrated. On many occasions the sensation of thirst is mistaken for hunger, so if you drink 2 liters throughout the day (you can drink water in the form of teas, herbal teas and coffees) not only avoid mistake thirst for hunger, as well you will feel more satiated.
Your stomach feels full and thus you reduce caloric intake. And your skin will thank you
Slimming Tips: removes salt from your meals
The salt is an element that our body needs to function properly. Regulates the pressure and volume of blood. The problem is that we take too much salt, generally consume twice what we need.
The salt is present naturally in food, so we do not need to add more. Example of foods that have lots of salt are onions, garlic salt, soy sauce, milk, beets and celery. All processed meats, canned soups and, in general, pre-cooked meals and ready to go, have extremely high doses of salt, so I advise against consumption.
If you remove salt from your meals you will see that in a very short time, your belly and deflate your face, and you have less thirsty and less hungry.
Instead of salt, if you want to “brighten” your meals a bit, I advise you to use spices. Spices, if you like, force the brain to release feel-good endorphins.
Slimming Tips: some psychological tricks
If you use some of these tips to lose weight you will eat less and effortless, since they serve to trick your mind. For example:
- Pour yourself ration of food you appropriate in the kitchen and eat in the lounge or away from the fridge. Thus, if you want to repeat, you have to get up, so you gain a greater awareness of the amount of food you eat.
- Leave a bite, just 1, on the plate. With this little habit you can get to lose weight 4 kilos a year. So, stupidly.
- Tomato soup as a starter. What you get with it? Several things:
- Hydrate your body
- Feel full
- Reduce caloric intake by 20%
- Reduce your hunger
- Tips to lose weight: controlling your hormones, especially ghrelin
Even if you have a lot of willpower, if you acute hunger, you cannot fight it. Something similar happens when you have dream, but try to stay awake, just beaten by him.
The reason? As our body secretes a hormone called ghrelin, which controls hunger and boosts our appetite. If we do not control, we can forget about losing weight.
The way to keep it at bay is by eating small portions every 4 hours. This is because ghrelin is fired after 4 hours fasting, so eating regularly helps to keep it at bay.
Another way to control ghrelin is taking carbohydrates (vegetables and fruit, better than bread and rice) because ghrelin is also triggered if we eliminate carbohydrates. I guess at some point in your life you’ve had an attack of hunger, and you have not gone for the vegetables that are in the fridge right? Surely you have swollen sweets and pastries. Behind these decisions is ghrelin, do not hesitate.