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List of Vitamins You Didn’t Know You Should Take

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When talking about nutritional supplements, there are plenty of options. That have been on the market for decades already.

Nowadays, there are even supplements for cosmetic purposes like the collagen supplement, which is especially famous among women.

Even with the discovery and development of new kinds of supplements, there are still some specific vitamins. That most people do not know they should take.

You might find, there are plenty of effective nutritional supplements by the brand USANA sold in the Philippines.

If you want to know what those vitamins are, then just keep on reading.

You will find in this article the different vitamins that most people don’t even know they need. 

Folic Acid (Vitamin B9)

This vitamin is often found in tomatoes, eggs, legumes, dark green vegetables, bread, pasta, and citrus fruit juice.

The production of the body’s genetic material, the DNA, and RNA are assisted by this vitamin. Also, this property prevents any possible birth defects from developing thus, making it an important source of nourishment for women who are planning on having a child.

Vitamin A

Aside from being a vitamin, it can also be considered as an antioxidant and fight off free radicals from causing harm to the health.

Aside from its antioxidant properties, it can also help improve eyesight and sharpen the neurological functions.

Lastly, Vitamin A can also help promote a visibly healthier skin.    

Vitamin K

Don’t confuse this vitamin with the symbol of Potassium which is also the letter “K” because Vitamin K is an essential nourishment on its own.

With the help of Vitamin K, extreme bleeding can be avoided as it aids with the clotting of the blood.

Green leafy vegetables like Cabbage and Broccoli are a common source of this nutrient.

Vitamin B12

Like all of the other B-vitamins, Vitamin B12 is also a water-soluble vitamin.

This specific vitamin is essential for the synthesis of the red blood cells and proper functioning of the nervous system.

A deficiency of this vitamin can result in problems regarding the overall health of the neurological system or even anemia.

Vitamin B12 can be naturally acquired through various meat products like beef, pork, poultry, lamb and even fishes.  Haddock and Tuna are specific fish meats that are fantastic sources of Vitamin B12.

Other sources of Vitamin B12 are eggs and dairy goods like milk, yogurt, and cheese.

Riboflavin (Vitamin B2)

This vitamin helps in regulating the blood cells to make sure that these are healthy.

Other responsibilities of Riboflavin are to increase energy levels, promote better skin condition, improve eye health, and regulate the body’s metabolism.

Meat products like grass-fed beef and lamb are a source of Riboflavin.

Other meat sources of this vitamin are the livers of beef, veal, pork, lamb, turkey, and chicken.

On the other hand, vegetarians can acquire Vitamin B2 from Almond nuts or fermented soy like Tempeh.

Key Takeaway

To sum it all up, Folic Acid, Riboflavin, and Vitamin A, K, and B12 are the various vitamins that you may not know you need.

One way to ensure that you acquire all of the needed daily nutrition is by taking up the different effective supplements by USANA that are for sale in the Philippines.

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